“MovingCall” – Physical Activity Study of the University Basel (DSGB)Background Regular physical activity reduces the risk of a variety of cardiovascular diseases. In addition, physical activity has a positive…Read More
InnoSuisse supports Diabetes-StudyTitle of the Study ‘Diabetes coaching’ physical activity and nutrition coaching for type 2 diabetics Intention of the Study This…Read More
Five Longevity Myths1) “Once the cartilage is gone, it’s gone for ever” If you look at the average older person showing up…Read More
Can you trick your Body to burn Fat?AMPK (Activated Protein Kinase) and PGC-1alpha (Proliferator-Activated receptor y co-activator 1 alpha)….sorry for those complicated terms, but both compounds stimulate…Read More
Some Insights about FatWhat means fat? There are numerous types of fat. Your body makes its own fat from taking in excess calories.…Read More
Fat building HormonesThere are 3 Fat producing Hormones Estrogen Cortisol Insulin In this post we do not talk about estrogen, but concentrate…Read More
How bad is Cholesterol?Eating cholesterol and saturated fat raises cholesterol levels in the blood is just a myth. The diet-heart hypothesis—which holds that eating…Read More
Some tips to balance your hormonesWhat’s the role of hormones? Hormones play a critical role in our body’s chemistry, carrying messages between cells and organs.…Read More
What means Ketosis?Definition of Ketosis Ketosis is a natural state for the body, when it primarily generates energy by fat. This state…Read More
Mitochondria – What is it all about?What means Mitochondria? Mitochondria are key energy sources for our bodies. They are tiny factories housed within our cells that take…Read More