How to Improve Sleep?

As most of us know sleep is an incredibly powerful and essential function of life. We spend approximately a third of…
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Fat building Hormones

There are 3 Fat producing Hormones Estrogen Cortisol Insulin In this post we do not talk about estrogen, but concentrate…
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How bad is Cholesterol?

Eating cholesterol and saturated fat raises cholesterol levels in the blood is just a myth. The diet-heart hypothesis—which holds that eating…
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What means Ketosis?

Definition of Ketosis Ketosis is a natural state for the body, when it primarily generates energy by fat. This state…
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