How to Improve Sleep?As most of us know sleep is an incredibly powerful and essential function of life. We spend approximately a third of…Read More
“MovingCall” – Physical Activity Study of the University Basel (DSGB)Background Regular physical activity reduces the risk of a variety of cardiovascular diseases. In addition, physical activity has a positive…Read More
Five Longevity Myths1) “Once the cartilage is gone, it’s gone for ever” If you look at the average older person showing up…Read More
Can you trick your Body to burn Fat?AMPK (Activated Protein Kinase) and PGC-1alpha (Proliferator-Activated receptor y co-activator 1 alpha)….sorry for those complicated terms, but both compounds stimulate…Read More
Some Insights about FatWhat means fat? There are numerous types of fat. Your body makes its own fat from taking in excess calories.…Read More
Fat building HormonesThere are 3 Fat producing Hormones Estrogen Cortisol Insulin In this post we do not talk about estrogen, but concentrate…Read More
How bad is Cholesterol?Eating cholesterol and saturated fat raises cholesterol levels in the blood is just a myth. The diet-heart hypothesis—which holds that eating…Read More
What means Ketosis?Definition of Ketosis Ketosis is a natural state for the body, when it primarily generates energy by fat. This state…Read More