Five Longevity Myths1) “Once the cartilage is gone, it’s gone for ever” If you look at the average older person showing up…Read More
Can you trick your Body to burn Fat?AMPK (Activated Protein Kinase) and PGC-1alpha (Proliferator-Activated receptor y co-activator 1 alpha)….sorry for those complicated terms, but both compounds stimulate…Read More
Some Insights about FatWhat means fat? There are numerous types of fat. Your body makes its own fat from taking in excess calories.…Read More
How bad is Cholesterol?Eating cholesterol and saturated fat raises cholesterol levels in the blood is just a myth. The diet-heart hypothesis—which holds that eating…Read More
Some tips to balance your hormonesWhat’s the role of hormones? Hormones play a critical role in our body’s chemistry, carrying messages between cells and organs.…Read More
What means Ketosis?Definition of Ketosis Ketosis is a natural state for the body, when it primarily generates energy by fat. This state…Read More