WHY CAN‘T WE STOP THIS OVERWEIGHT & OBESITY EPIDEMIC
Conventional weight loss advise is still mostly based on the „eat less and move more“ doctrine a hypothesis which obviously does not seem to work. Science clearly tells that overweight and obesity are not only about calories, but more about hormones.
A calorie is not a calorie. We got to learn what metabolic and hormonal impact the food intake has on our body.